This is the Hidden, Non-Medical Approach for Overcoming Anxiety

Photo by Usman Yousaf on Unsplash

The reasons many are depressed/anxious

  1. Everywhere you look, there’s bad news. World War III with Russia and China could start at any moment. Covid is running rampant. The Struggling economy. Global warming. Negativity is at an all-time high in the world.
  2. Fear. All of the above causes fear. People don’t know what to expect or how to pay rent this month. Even turning on the news is scary. I don't know how anyone turns it on first thing in the morning. What a way to start the day.
  3. Hatred. Politically, we are more dived than ever. The right and the left are at each other’s necks at all times. Each side blames the other for every wrong in the world. All of this fighting is leading to no progress being made.

How does it affect you?

What to do to feel less anxious and depressed

Steps you can take right now to kill anxiety and depression

  1. Believe good things will happen. Do this long enough, and the universe will give you what you believe. Have to go to work on your day off? Think of the extra money and experience you’re getting. This is the most important step in the process.
  2. Let go of the little things and what you can’t control. You can’t control 90% of things in your life. You can, however, decide how you see the world and your actions.
  3. Read The Obstacle Is The Way By Ryan Holiday. There is a quote that says “Our actions may be impeded . . . but there can be no impeding our intentions or dispositions.” In other words, this book is the full version of the above step.
  4. Stop watching the news. It’s not really news anymore anyway. It’s all about pushing an agenda. Use other sources.
  5. Make a list of things you are grateful for. If you are reading this right now you have an internet connection somehow. That means you are a very fortunate person who has a lot more than most people in life. Things aren’t so bad!

Why some people will be mad and disagree

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Josh L

Josh L

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