Learn To Control Your Emotions

Photo by Jason Rosewell on Unsplash

Self-Care

Make sure you are taking the time to recharge.

Keep Healthy Relationships

This might be the most important factor in controlling your emotions.

Take Deep Breaths

When shit hits the fan, it’s easy to feel overwhelmed.

Take A Walk

Exercise releases dopamine.

Wrap Up

these are good beginner steps.

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